Yoga Therapy
स्थिरसुखमासनम् ॥४६॥ Sthira-Sukham-āsanam ॥46॥
Yoga is not about attaining the asana; it is about how relaxed and meditative you are in one.
The aim of yoga therapy is to promote self-healing and empower individuals to actively participate in their own well-being.
It recognizes that the body and mind are interconnected and that imbalances or disruptions in one area can impact the other. By addressing the root causes of health issues rather than just the symptoms, yoga therapy seeks to restore balance and harmony on all levels.
Yoga therapy can be beneficial for a wide range of conditions, including:-
- chronic pain
- Stress-related disorder
- Anxiety and depression
- Insomnia
- Respiratory disorders,
- Cardiovascular diseases
- Musculoskeletal issues and more.
It is often used as a complementary therapy alongside conventional medical treatments, as it can enhance their effectiveness and support the overall healing pro
Chronic Pain
Stress-related disorder
Anxiety and Depression
Insomnia
Respiratory Disorders
Cardiovascular Diseases
