One of the oldest healing system, Ayurveda emphasises not only what we eat but how we eat it. In the modern world it’s easy to overlook the wisdom of dietary practices. According to ayurvedic principles certain food combinations can either nourish or disrupt our bodies natural balance. Wrong food combination can lead to various diseases. …

The Art of Eating Right: Avoiding Wrong Food Combinations According to Ayurveda Read More »

Neem is considered the most revered element in the path of Yoga and holistic well-being. We, will delve into the depts of neem’s detoxification properties. As neem is renowned for that, it has been an integral part of traditional medicine practices in India for centuries. We will see how this botanical powerhouse can enhance your …

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Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome (PCOS) are common hormonal disorders affecting millions of women worldwide. These conditions not only impact physical health but also emotional well-being. Fortunately, ancient Ayurvedic practices combined with Yoga offer a holistic approach to managing PCOD/PCOS.  In this blog, we explore the wisdom of Ayurveda and the power …

Embracing Ayurveda and Yoga for Managing PCOD/PCOS Read More »

A healthy lifestyle is a holistic concept; it’s more than just physical fitness or the absence of disease. It’s a state of complete physical, mental, and social well-being. To help you on this journey, we have carefully curated a comprehensive guide that explores the four fundamental pillars of healthy living: Yoga, a balanced diet, Ayurveda, …

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Ayurvedic Approach to Food: Combating Stress, Promoting Health In the hustle and bustle of modern life, stress has become an unwelcome companion for many, especially for the young adults in the 18-35 age group. The pressures from work, higher education, and personal responsibilities often lead to neglect in our dietary habits; we end up reaching …

3 Step Ayurvedic Approach to Food Read More »