A disease that affects millions, hypertension and issues related are increasing everyday. It’s a key risk factor for heart disease, stroke, and can lead to other serious health issues. As many are turning towards natural path of healing due to side effects of long-term side effects modern medicines. Ayurveda and Yoga is your answer, it not only addresses the symptoms but also the root cause.
Understanding Hypertension in Ayurveda
As the system of ayurveda is on three fundamental dosha: Vata pitta and Kapha. The imbalance in the dosha, particularly aggravation of vata and pitta. The condition is due to imbalanced lifestyle, accumulation of toxins in the body and poor digestion.
Lifestyle and Dietary Changes
To manage hypertension ayurveda emphasis on change of lifestyle and balanced diet.
Here are some key changes you can make:
Diet: Favour a diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce your intake of salty, spicy, and oily foods. Incorporating garlic, watermelon, and gotu kola can be particularly beneficial.
Routine: Establish a regular daily routine with fixed times for waking up, eating, working, and sleeping.
Stress Reduction: Practices such as yoga, meditation, and pranayama (breath control) can significantly reduce stress levels, which is essential for lowering blood pressure.
Physical Activity: Regular exercise, tailored to one’s capacity, can help manage weight and reduce hypertension.
Herbal Remedies
Several herbs are known in Ayurveda to support healthy blood pressure levels:
Arjuna : Known for its cardioprotective properties, Arjuna can be used in the form of bark decoction or powder.
Ashwagandha : This adaptogen helps combat stress and anxiety, which are often linked to hypertension.
Gotu Kola : A revered brain tonic, Gotu Kola also supports circulatory health.
Triphala: A blend of three fruits, Triphala helps in detoxification and digestion, indirectly aiding the management of blood pressure.
Always consult with an Ayurvedic practitioner before starting any herbal regimen, as herbs need to be selected based on individual dosha imbalances.
Panchkarma
Mind-body therapies like Shirodhara and Abhyanga (oil massage) can be profoundly relaxing and rebalancing. These treatments are often recommended to help pacify Vata and Pitta doshas and promote overall wellbeing.
Ayurveda’s approach to hypertension is comprehensive, addressing the issue on physical, mental, and spiritual levels. By making informed lifestyle and dietary changes, practicing stress reduction techniques, and utilizing herbal remedies, one can harness the power of this ancient science for better health.
Remember, Ayurveda is not just about treating diseases; it’s about living in a way that prevents them.